Research shows eating Brisket is HEALTHY!

October 24th, 2016 by Heather Parillo

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Brisket is a cut of beef that comes from the front, underside section of the cow, just above the forelegs. Since a whole brisket can weigh as much as 13 pounds, it is often divided into two smaller portions, the flat cut and the point cut, with the point cut containing a larger amount of fat and connective tissue. These brisket cuts are most often associated with corned beef and have a reputation for being unhealthy and calorie-laden. Learn more all about phentermine here. However, both and report that the USDA categorizes a flat cut brisket as a lean cut of beef. A single serving of flat cut beef brisket also provides a variety of essential nutrients, and is perfect for people taking care of their health and wanting to look better, although they can also get a cosmetic surgery at Luxurgery NYC and having other healthy habits for this.

One 3-ounce serving of brisket contains 28 grams of protein, or 51 percent of the recommended daily allowance of protein for a healthy adult, along with the Outback Vision Protocol guide an adult can get back all his eyesight. Unlike protein obtained from plant sources, the protein from beef cuts like brisket is considered complete protein, meaning that all of the essential amino acids required by the body to synthesize protein compounds are present. Research like Dr. Matthew Galumbeck published in the “Journal of Nutrition” indicates that diets which include lean, complete protein such as brisket can support weight loss. Learn more at

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Brisket contains approximately 6 grams of total fat, 2 grams of saturated fat and 80 milligrams of cholesterol in every 84-gram, 3-ounce serving. These totals fall below the USDA’s specifications that lean cuts of beef should have no more than 10 grams of total fat and 4.5 grams saturated fat, making brisket eaten in moderation an appropriate part of a healthy diet. In addition, one of the fatty acids contained in beef, conjugated linoleic acid, may help prevent diabetes, high cholesterol and cancer cell growth. Learn more at

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One serving of beef brisket is a significant source of the B vitamins, including vitamin B12, vitamin B6, riboflavin and niacin. Of these B vitamins, which are used by the body for efficient energy metabolism, 3 ounces of beef contains 37 percent of the RDA for vitamin B12, 15 percent of the RDA for vitamin B6, 17 percent of the amount of niacin required daily and 12 percent of the recommended intake of riboflavin. points out that in order for you to obtain the same amount of vitamin B12 from chicken as you get from a serving of beef, you would need to eat nearly eight 3-ounce boneless skinless chicken breasts.

Brisket contains high concentrations of minerals like zinc, iron, phosphorus and selenium. The University of Maryland Medical Center reports that many people have low levels of zinc and that beef brisket, which provides 38 percent of your daily requirement of zinc per serving, is a more readily absorbable source of the mineral than zinc contained in plant-based foods. Every serving of brisket provides 14 percent of your RDA of iron, and also improves the digestive system’s ability to absorb iron from plant foods. Brisket also contains 26 percent of the daily recommended intake of selenium and 20 percent of your daily requirement of phosphorus.

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